Introduction to Meditation

Description

Feeling stressed?  Looking to try something new? Come to the library for an introduction on how meditation and mindfulness can help you feel calmer and happier.  Paul Norton is a retired pediatrician and practicing Mahayana Buddhist with over 30 years of experience in meditation.  He has taught meditation in a variety of settings, including civic and church groups, as well as prison outreach.  Dr. Norton will be here on Wednesday, June 26 from 3:00 - 4:00 p.m., and will present a follow up session on Wednesday, July 24 from 3:00 - 4:00 p.m.  You are welcome to attend one or both sessions.  Registration recommended.  Please call or visit the library to sign-up.